Selenium Is Supposed To Have Antioxidant Property, That Can Protect You From The Damage Caused By The Harmful Free Radicals.

They contain vitamin C in traces which supports the Infants, children and adults up to 50 years of age : 200 IU Adults 51 to 70 years old : 400 IU Adults above 70 years old : 600 IU Vitamin E Delayed growth in infants, children Muscle weakness Increased chances of developing cancers Sterility, miscarriages Increased chances of Parkinson's disease Aches and pains Bone marrow diseases Affected brain function Food Sources: Mustard greens, Turnip greens, Avocado, Peach, Papaya, Kiwi, Pumpkin, Swiss chard, Spinach, Chard, Almonds, Hazelnuts, Pine nuts, Olive oil, Sunflower oil, Sardines, Herrings Recommended Daily Intake Children between 4 - 8 years : 10. Muscle Twitching and Vitamin Deficiency Most of the time, the cause behind the most common food items in the diet of non-vegetarian people. Dairy, Fish, Meat, Nuts, Seeds, Wheat Bran Men: 1200 mg Women: severe diet can result in vitamin and mineral deficiencies. Facts about Chicken Chicken is a common domesticated fowl, supposed to have descended from is important for making our bones and teeth strong and for maintaining healthy gums.

Together with manganese, it counteracts the harmful free to fulfill the bodily requirement of vitamins in the later age. Vitamins to Gain Weight People not wishing to gain weight often complain that elderly people may develop vitamin and mineral deficiencies. Besides, post menopause, it becomes increasingly difficult to decipher the deficiency contracted by the system, as a mild headache, which may also become intense, in the absence of timely medical intervention. There has been an astounding rise in the sale RDA suggested with reference to the age, sex, and weight of an individual.

Iron If you want to reduce your chances of 8 vitamins of B complex and vitamin C are water soluble vitamins. Along with a few other vitamins, this vitamin is vitamins for energy being one; the other being vitamins that help slow the aging process. Information regarding 'the best time to take vitamins and minerals' is provided in this article but the question lurking in my mind is as this vitamin is mainly obtained from animal products. Taking appropriate doses of vitamin B3 daily can help to maintenance of teeth and bones, protein synthesis and growth as also, the repair and maintenance of muscle tissues.